Breathing, explained.

Short, practical guides to the breathing techniques inside BreathBeats — and the research on why slow breathing works. No jargon, no homework; just what each technique does, how to do it, and what the science actually says.

Techniques

Box breathingThe 4-4-4-4 pattern — inhale, hold, exhale, hold — step by step, why the even count steadies the nervous system, and when people reach for it.4-7-8 breathingThe wind-down pattern with the long exhale: how to do it, why the extended out-breath matters, and how it fits into a bedtime routine.

The science

The science of breath-synced musicWhy slow breathing around 6 breaths a minute is so well studied, what HRV and resonance mean, and how music tempo can lead the breath slower.

BreathBeats is a wellness app — not a medical device, and not a substitute for professional care.